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Channel: Timi Gustafson RD » Cold and flu season
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Keeping a Healthy Diet and Lifestyle in the Cold Season

It’s easier to eat right and be active outdoors during the summer months when the weather is warm and dry, and fresh fruits and vegetables are plentiful. It’s a different story when the temperatures...

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No Time to Be Sick

It is a well-documented fact that American workers put in longer hours and take less time off than their counterparts in almost any other country in the developed world. Unlike in Europe, for example,...

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